How to increase HDL in a keto diet?

(zee) #1

Question my HDL came really low in the labs, I want to increase the HDL, any tips?

#2

I think you can increase it by eating more saturated fat. I eat a ton of fat and my HDL is usually in the 140’s.

#3

Lowering carbs (of course), eating saturated fat and exercising will raise HDL.

(Tom Seest) #4

Some suggestions here: (Not sure how accurate they are)

http://perfecthealthdiet.com/2011/04/how-to-raise-hdl/

(jketoscribe) #5

Fish oil