Hello, everyone. I’m middle age man, and I went on OMAD + Keto to get rid of belly fat. So the caloric deficit plus daily gym (lift+cardio) and protein prevalence diet made its job: In a course of one year I almost got rid of my belly fat, and I like it, and I feel better and more energetic now. However now my face got super skinny, to the bones, and excess of face skin makes it even worse. I compare my year old pictures with current one and have to admit I kindof look ugly.
I was on intermittent fasting with Keto before OMAD with all the same healthy life style, and while I was able to get rid of most of the body fat, my belly fat was there, super stubborn. It’s only aggressive OMAD + Keto helped me to get rid of it.
So I wonder how can I gain some fat weight in my face, not affecting my belly? is it possible at all? Tried to make some research online, but has not found any reliable advises.