How much water does everyone drink in a day?

[Capnbob]

now he needs to warn us against over-hydration

It was the book about over-hydration that he was promoting when he saw new Atkins/keto and set out to debunk it… and was totally Stockholm Syndromed but the keto cult… got 'im!!

[Alexia]

I have no idea how much water/liquids I drink. I consume plain tea, water, coffee/cocoa, and now my new favorite vinegar drink - but not all in the same day.

I’m not often thirsty and often I think I should be drinking more liquids. If I wait till I’m noticeably thirsty before I drink, I think I’ve gone too long.