How much MCT oil?

(Paul) #1

How much MCT oil should I put in a bullet proof coffee… right now I’m putting a tsp of butter, tsp coconut oil & 2tsp of MCT

(Carissa JB) #2

Bulletproof coffee only stalled my weight loss. So I would say none.

(Running from stupidity) #3

None? Eat your energy inputs.

#4

Using both coconut oil and MCT oil seems superfluous. I’d pick one or the other. Also, if you’re not used to the fat, I would never recommend more than 1tbsp of MCT at a time, otherwise risk colon blow. My roommate learned that the hard way.

(Allie) #5

You don’t need any at all, it’s not essential. But if you want to try it, start with half a teaspoon and when you know you can tolerate it, gradually increase up to a tablespoon.

(Carissa JB) #6

I bought a bottle of MCT oil right after beginning Keto over 6 months ago. It never really seemed like it did much except give me a little tummy ache sometimes and cost way more than other oil. So I would say it is unnecessary as well.