How much fat to eat

marybeth00 · 2017-09-19 11:14:02 UTC

Yes…I still watch him daily!
I stay under 20 carbs if I can even at Goal weight!
The effects of Ketosis is what my health requires!

championsidewinder · 2018-09-04 05:16:52 UTC

Yes, and if you don’t eat veggies you don’t get enough potassium and even eating veggies is impossible to hit 4700mg of potassium and stay under 20 net gram carbs