Exactly, so why worry about the carbs in eggs? Personally, I hate counting, It seems obsessive and I really can’t find the time. I check my blood sugar, blood pressure, and ketones in the morning, and my blood sugar again at night. No, I’m not diabetic, but I have a very slight insulin resistance I am working on. I do intermittent fasting 4 days a week. Bulletproof coffee in the morning. no lunch and then dinner around 6 or 7.
I usually have some protein no larger than my fist, and I’ll have a salad with some oil and vinegar. Maybe some cheese on top.So, to me, to see folks obsessing over carb counting. well, I guess if you’ve got the patience for it. Nobody carb counted or even calorie counted before the food industry started stuffing us with grain. So, for me. I just east sensibly, stay fat adapted by limiting fast carbs, intermittent fasting, and light exercise daily to empty my carb tank (glycogen stores).
So, I’m sorry if I offended you. Was not my intent.