How about Macros?

#1

Can you explain counting macros in the easiest possible way by example? Thanks.

(Joey) #2

There’s a wealth of introductory and explanatory info in the “Getting Started” section. Have you spent time looking there for easy explanations?

#3

Thanks l will do that.

(Robin) #4

I second @SomeGuy. So far your questions have been included in our basic info for beginners. It’s really worth the time.
You got this.

(Joey) #5

You bet. As @robintemplin say’s “You got this.”
Loads of great, free, (mostly) reliable info sprinkled throughout this forum.

Almost all of us who’ve had success in ditching the carbs have experiences to share. But all the basics are laid out quite nicely in a number of established threads and links. Check 'em out! :vulcan_salute: