How a Low-Carb Diet Might Help You Maintain a Healthy Weight

(So much bacon . . . so little time . . .) #21

In my carb-burning days, I would eat to the point where “just one more waffer-theen mint” would cause me to explode, and I’d still want more. On keto, I lose interest in food long before my belly is anywhere near full. Now, if I could just stop those damned cravings. . . .

(Janet) #22

Dr. Bret Scher’s short summary of the study and more newspaper links. Including Dr. Ludwig’s own Op-Ed.

(says mix it up! Let chaos reign!) #23

I like Bret’s stuff. He writes well, and get to the heart of the issue. (This appeals to my journalist’s sense of #GETTOTHEPOINT :slight_smile: