I love hot tea. I drink plain black and green but also love trying new flavors. Is that okay on a low carb diet? I am nervous that it isn’t… haha. But I’ve had a hard time finding some nutrition facts for some different kinds. A few I’ve actually found have said zero or less than one. Opinions?
Hot Tea
Brenda
(8 year Ketogenic Veteran)
#2
Tea is super ok. My deal is, if it doesn’t taste sweet, it’s safe.
There are some fruit teas I am suspicious of, so I don’t use them.
Thank you!
PrimalBrian
#4
My experience with tea is the same as @Brenda’s. The one that usually ends up with sugar or sweetener are the chai-based or chai-related ones. So, be careful of any chai mixes or things like that.
Berengal
(Sjur Gjøstein Karevoll)
#5
What type of tea would that be? I drink tea, mostly plain black tea earl grey, but sometimes I’ll have “fruit” tea, which is mostly black tea still but with a bit of dried fruit and berries, about 5%.