I had a TIA this week and was in the hospital for 2 nights. They gave me what they called a Cardiac, Carb Controlled diet. Wow! At least they had carbs on their mind, a step in the right direction. It was basically a low-fat, low-sodium diet and they would print the number of carbs on the meal ticket. The choices included lots of carbs but I stuck with a protein (eggs, turkey, salmon, crab cake) and non-starchy veggies (green beans, cauliflower, carrots, salad). Better options than I thought I’d have. The salmon and crab cake were delish. My discharge papers recommended both the Heart Healthy diet and a Low Carb Diet. I didn’t read either as I know how I need to eat.
On the downside, they never once asked me about stress levels, which most likely caused the TIA, and instead put me on a statin. I’ll follow up with my PCP on future cholesterol tests and seriously de-stress. I like to think they didn’t ask because I’m outwardly calm, cool, and collected, but it probably just wasn’t on their list of questions to be asked. Ah well, one step in the right direction.