I was an expert at falling off the wagon long ago.
I fought like crazy with cravings and more and would do the holiday blowout of junky stuff and then have a very very long hard time to get back on plan.
So my 1 go to for always getting back on plan…the best that worked for me was eat. I ate the world in on plan food. I ate as much as I needed. Ate til very full. Ate all the time I needed at any given moment while trying to get back on plan and give up the carb draw.
It was the only way for me. I bought every single top food I loved. Finest meat and seafoods. I ate heavy. I ate wonderful. I made my fresh homemade alfredo sauce for my seafood, I made wonderful garlic butter sauces for my meats. I ate as desirable as I could. That is the only thing that would get me back on plan.
Cause it was like I feared food after my carb binges. It was like in the back of my mind it was ‘don’t eat anything!’ cause look at ya–you failed again! ugh I was hard on me LOL
So the solution was not fear food but go all in and allow every darn good food on plan and eat up like crazy to just leave the junky food world behind me.
Hey it worked always for me LOL I hope maybe the info might help you Years now out of the carb creep/crash/binge cycle thank goodness but I have to say it was so hard when I did fall. But that one trick worked best for me so I hope it might for someone else