Hi all,
I want to rule out histamines as an issue for me. Been playing with Carnivore/Zero Carb but not getting the results others do. So I’m curious. Aren’t we all!
Thinking of doing a 14 day Chicken Thigh (skinless) and Egg Yolk diet with added butter for fat. As far as I read all those things are low histamine. Perhaps some double cream as well.
Can anyone in the know confirm that plan of action will tell me one way or the other?
Thanks,