Higher ketone blood levels after fasting/working out

[Jillian_Noel_Valdez]

I always hear lvls go down…this is from a few mins ago after a fasted workout…

P.s. i have been wanting to get in a thereputic state and it says above a 3; so obviously im there, but this isnt the first reading i got like this, just the highest…6.3

[Shortstuff]

Some people’s levels go up, moreso if you’re not fat adapted, some peoples go down, normally when they are fat adapted so the body knows how many to make.

My highest fasting level is 7.4 and I’m three years adapted. Lowest post workout is 0.2

How long have you been keto?