High ketones levels

[jang6235]

Checked blood keto level . It was 4.4 earlier. It’s now 3.9 and my blood sugar is 82. I am not diabetic. Should I be concerned?

[rustyk61]

NOPE, not at all.

[Capnbob]

This is a very common newbie question. Use the search function to verify why @rustyk61is right. Here’s a start…

Ketone levels too high?

Hello to all. I will be on my 3rd week of this diet tomorrow. I am a 44 year old male and started at 166 and now I am down to 158. I been keeping track of my Ketone levels and they fluctuate between 2.5 up to 5.5. Using the precision Neo for testing. Trying to figure out if I am being too strict and maybe I should introduce some fruits to my diet to lower these levels.

Don’t worry… you can’t get ketoacidosis with just high ketone levels (needs to be ~15+) as long as you can produce insulin - no matter how many vegans, and idiots pretend that you can.

[Baytowvin]

This is a very common newbie question. Use the search function to verify why @rustyk61is right. Here’s a start…

You’ve really stepped up your diplomacy…I don’t like it. I miss the old @Capnbob

[Capnbob]

You’ve really stepped up your diplomacy…I don’t like it. I miss the old @Capnbob

It’s a struggle… a daily battle with the on my shoulder…

“Forgive, the noobs… they know not where the search function is”

[Baytowvin]

amen

[rustyk61]

You two Dip shits crack me up. All three of us are too much alike…

[jang6235]

Thanks!

[PaulL]

“Forgive, the noobs… they know not where the search function is”

Ah. II Keto 4:16!

[Baytowvin]

Ah. II Keto 4:16!