Hi, I'm new here ✌🏽️

nutrition
newbies
science
fasting
keto
(Vika De Giorgi) #1

Hi Everyone,

I’m new to the forum & at very infantile state.

I’m eat raw vegan plant-based food, super low carbs & high fats. I fast daily (14-18 hours), I’m on low carb high fat ketogenic way of eating for a year now.

I’m a competitive athlete )Olympic weightlifting and bodybuilding). I’m 6’2, body weight 58-59.5 kg and I’m a professional sports coach.

I train 5-6 times a week, 90-120 minutes, no less.

In September I began doing MSc in Nutrition and hope to complete PhD, after this degree.

I’m hoping to research ketosis, cholesterol, lipids through these postgraduate degrees.

Today, started measuring my blood glucose & ketones.

I’m so happy to be learning from your posts!!!

Have a great Sunday :raised_hands:t4::raised_hands:t4:
:grin: Vika

(VLC.MD) #2

A vegan Keto ! Interesting.
What protein do you eat ?

#3

Welcome. I’m looking forward to learning from your experience.

(Vika De Giorgi) #4

Thank you and very much likewise!!!

I’m obsessed with science :star_struck:

(Vika De Giorgi) #5

:grin: I know its very alien combo.

My protein comes a bit from tofu, even less from nuts, but mainly seeds.

MD sounds great!

What do you specialise in?

(VLC.MD) #6

Ketogenicforums.com :+1: