I’m one of those un-sciency guys that was looking for a way to drop sustainable lbs to help T2d that was stopping me from doing what I enjoyed doing my whole life. After my last weight loss followed by 90% regain I was searching for a new means and heard about Keto on the diabetes forum. A little research and I started.
This is where things got shaky. I experienced electrolyte imbalance and to correct ended up over compensating (bad experience). Did the restrict thing, did the high protein thing, did everything wrong. I really had to dig down deep to keep going. While recovering I delved deep into searching information about Ketosis and the process. The more I learned the more I knew it was right for me…and the rest is history.
I do understand the temptations to quit and sympathize with those that do…at the same time am saddened with knowing the help they are dismissing.
Helping Friends - Those who do not get it!
mtncntrykid
(Ron)
#21