Hi All,
I have been eating Keto since, June 2018 there have been few short periods including over Christmas when I fell off the wagon so to speak. I haven’t always tracked my food but have been last 10days because, even though I have been eating keto my weightloss has stalled.
This week I have adjusted my macros the last week to lower carbs to 8g fat and increase protein although not really managed this.
I have been checking my blood sugars and ketones as well the last two weeks and have sporadically.
I only get over 0.5 the highest was 0.7 and usually about 0.3. This is same since I got monitor in october 18, but I did get 1.0 once.
My blood sugars are usually 4.5 on avarage but vary from 3.7 - 5.2
I am 36 year old female
I started at 246lb
I am currently 209lb
Last week couple weeks lost .5lb each
My avaerges daily are:
Carbs - 16g
Fats - 115g
Proteins - 115g
Calories - 1600cal
So my question is what am I doing wrong? Why am I unable to stay over 0.5 ketones and why I am struggling to loose weight given how much I have to loose.
Thanks in advance.