Help! Just got into ketosis but had a big ooops :(

(Christina ) #21

Thank you!

(Chris W) #22

One of the secret ingredients you need watch out for on ā€œsugar freeā€ items is maltitol, for me at least it has a enough of a insulin response knock me out of keto and seems to be the only sweetener that does. I am not really in to sweet things anymore though, so I donā€™t try them too often. I was having keto breath issues.

Yes I am feeling better but still out of keto at the moment, I also ate pretty high in protein in the last 24 hours so that is not helping any. One nice thing about fat adaption unlike the keto adaption phase is that you donā€™t loose all your energy once the glucose levels drop in your blood because I donā€™t need ketones as much as I did then. But my god that head ache was bad and I am pretty sure my BP shot up as well.