Help! Considering giving up eggs and dairy

(Ross Daniel) #21

Changing things up helped me out for whatever reason, so hopefully it’ll work for you! How much are you eating? Getting plenty of fat?

(Georgette) #22

Today I have had 2 BPCs and taco meat on top of pork rinds with sour cream cheese and salsa. Yesterday, I had 2 BPCs, a chicken Caesar salad and a piece of chicken parm.

#23

What’s your weekly caloric deficit? Are you weighing and measuring your food?

(Georgette) #24

I’m usually 400-500/day calories under what I nee. I do measure and weigh my food.

(Georgette) #25

What would you consider “long enough”? It’s very frustrating.