I’ve learned a lot reading this forum for a few days. I’ve been in a steady state of ketosis for a couple months now. After learning about GKI from this forum I added glucose testing to my program. I’ve been testing multiple times per day and recording results. A lot of finger pricking but my GKI is steady between 2.3 & 2.0.
I dislike talking to others about keto normally because I have to hear how they are taking pills to be keto & their diet is chicken and rice. It’s nice to find this forum. I look forward to learning more.
-Brad