Hello and Label confusion

[Screenack]

Not so sure he’s correct on the pecan /macadamia carb count… My macadamias are 4.8g per 100g and pecans are 5.8g per 100g according to the UK nutritional tables…the again walnuts are apparently only 3.3g per 100g… The macadamias however have the highest fat content so I’d probably still go for them. Pili nuts don’t appear at all!

The Pecan versus Macadamia debate is becoming like a Florida vote tally.

Here’s what cronometer says about the matter:

The difference seems minimal enough, as long as we don’t snack on too much of either.

[Steve698]

Thank you Brennan you have put my mind at rest with that post, you have basically described my exact current routine. I have been eating the four veggies you named and oven roasted too, I love em all. The nut thing is just a small amount I always measure out 40g in the morning and make that last all day so as to not over do it. The same with a keto fat bomb, I cut one into 4 pieces and restrict myself to that quarter serving per day. So I am careful not to pig out on anything but as I am still early on my journey at present sometimes feel in need of a goodie, if a 1/4 of a fat bomb can be called that.
Thanks again

[Brennan]

You may want to eat the whole fat bomb at once, fat fills you up. Like I said “if you’re hungry, eat”.
Multiple small snacks (unless they’re pure fat) will spike your insulin each time you have one. The fewer insulin spikes the better. Also the idea that you have to have many meals and snacks spread out evenly each day is for carb based creatures not we ketonians!
If you’re hungry, eat to satiety, carry on with your day till you get hungry again. And spoiler alert eat again! Keep it keto and you’ll be doing great in no time.