My hairdresser had been asking about fasting and she has started doing IF as a result. Today when we were chatting she told me her doctor, at Kaiser, had told her to do Keto. She is vegan and I have tried to support her efforts to kick sugar to the curb. I was so shocked that her dr. had told her Keto was the only way she was going to see any body recomp, which is what she wants. She is in her 40s and is not overweight, just has too high body fat. She is prediabetic and her dr. told her this was how she would need to eat to reach her goals.
Gives me hope.