Healthy Kids on a Ketogenic Diet

(Saleem) #1

I am a big believer in the benefits of a Ketogenic life style. my question is what about Ketogeneic lifestyle for healthy and active kids.

Thanks

(Keto in Katy) #2

I don’t know of any reason why it would not work for kids.

My 16 year old son was overweight last year and he dropped over 60 pounds in about six months on keto. No additional exercise at all, he just quit the snacks and sodas and started eating what his mom and I eat. Our other son is now 15 and he started keto in July and has dropped almost 20 pounds. They both feel much more energetic and happy as well.