I am doing omad keto about a month. A few days ago, I started to wake up a few times at night with dry mouth, headache and big thirst that did not happen before.
As I searched what to do, I started to put salt in my water now and also getting supplements such as magnesium, fish oil, and multi vitamins on a daily basis. I dont wake up at nights now but still wake up with thirst and headache.
I am not sure is my body getting use to it or I am doing something wrong. I dont count my calories but eating heaps of veggies along with a protein each day. Such as yesterday, had a large bowl of greens,olives and salmon salad and spinach mushroom with creamy beef.
Is there anybody experienced similar effects? And know what to do?