Haven’t worn my Army shirt in years...until now

(Ron D. Garrett) #1

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Wow!!! Haven’t worn this Army shirt for years. Happened upon it today simply looking for a shirt. The other one is one that @mstracyg gave me that she wanted me to wear. Oh yeah…I haven’t been able to lift weights since month two of my almost nine months keto so as you can see I haven’t lost any muscle mass. My arms measure around 20 inches and I haven’t even “pumped” them up in months. I am a little bit “jiggly since I still have some fat to lose but as soon as the doc clears me I’ll be back on da grind. Not too bad for a 51 yo who hasn’t been able to lift :joy: