Has anyone here heard of this or done it?

(Cyndi) #21

Hi @Redirish86
Curious if you ended up trying the Bulletproof Fast and if so what was your experience?

Thanks,

(Richard Hanson) #22

I won’t do this. It seams overly complicated.

Also I have no desire at all to up-regulate mTOR or IGF1, just the opposite which is one of the reason I fast and limit my protein intake.

Richard

(Chris) #23

I’ve done similar things in the past coupled with 2g/lb LBM protein for a powerlifting program that included training 13/14 days heavy iron for 6 weeks. After the first 2 carb ups I stopped doing them, pointless snake oil really.