AGREED! Everybody should be interested in living a long healthy life, and these days, living a LONG life takes intentional extra work. Given that most of us DID very much enjoy eating garbage like everybody else does, most of us made the call to have better health and live longer, even if those weren’t the words we used when we did it.
I was following Dave Asprey since before he totally lost his mind, but he was onto something with his complete shift from “normal” anti-aging to making literally everything he did directly about mitochondrial health, it’s literally the base of everything, especially when it comes to aging.
EDIT: HOLY CRAP! Just realized I started this! Where the hell did 3yrs go!