So here is my check in for the year and I must say - looking back - its been a great one! My keto to date has me:
• 60 pounds gone
• off all prescription medications including antihypertensive and PPI’s.
• No more constipation/abdominal pain
• minimal antihistamine and OTC ranitidine
• Reduced pain – headaches from frequent to occasional; no more knee or foot pain
• Activity/energy level – through the roof! Stairs and hills no longer feared; walking and moving more. As we speak, shopping for a new bicycle (ok its electric, but that not the point 
)
• Sleeping quality improved
• Can sit in the economy section of the plane again because legs/feet swelling no longer a problem
• Rings need to be resized – too small and keep sliding off.
• Can cross my legs, tie my shoes, retrieve lost objects that have fallen to the ground whilst sitting and without grunting and other related bending over type activities
• Feel f’n fantastic!!!
Am so grateful for stumbling into this way of being. It has been completely transformative both inside and out. Still have a little bit further to go - 30lbs more would be great but it is much slower towards the end - and maintenance would be ok too. Will have to see what the body wants. Sorry - still too shy to post before and after - but maybe next year 
Happy one year ketoversary to me!
Ajax
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