It’s a new year here in Europe at least 
What has been the most profound change in the last year for you healthwise?
What changes to your health and lifestyle are you most excited about for the new year?
Happy new year!
Fat_Mike
(Michael )
#2
I made all the positive changes i needed to make last year. This year is about staying the course and doing more fasts. Planning to continue experimenting with fasting, HGH and muscle gains. Hoping to hit 350 on the bench by next new years. Going to need a lot of beef