So have u ever watched my 600 lbs life?95% of them have said I was molested…abused…raped…beat by dad…abandoned by parent.
It drives me NUTS…because I’m tired of thinking n wanting to sabatoge my weight loss.for may I only lost 1 lb but 7 inches so 28 lbs n 51 inches gone forever …yay me.
I felt so good I ten ya.
But then this fricking stupid Lil thing in my head…not voice but feeling. Starts sneaking in…n I literally feel like I’m fighting my brain n resisting sabatoge.but it is a serious battle I can’t even explain it to my therapist.Ill be watching TV. .this feeling or aniexty will hit me…oh eat nig deal. No I’m FULL. I’m not eating ffs.I want to cry.thank god I don’t hear voices I’d totally be f-ed up lol
My friends doing awesome.I love it.I love keto.but I hate night time n saturdays…
I paint but had to throw my brushes out because of this product I used to paint on the shirts …I’m just frustrated.I’m sure ppl think I’m crazy on here but dang it sucks some days
Grrrrr
It is common to the human condition to have unwanted impulses and thoughts. Have compassion for yourself. If you’re irritated with unpleasant sensations, it’s a sign you’re fighting for a better future. Better days are coming.
So, even though you are full, you could snack on fat. Fat bombs, BP coffee, tea, or broth, a stick of butter. Likely you wouldn’t snack long and, it wouldn’t sabotage you.
I’m drinking tea.trying to get water in only on 2nd litre.
I don’t have cream cheese I forgot to get some at store.
I have pork rinds that’s it.
I’m full for example not hungry at all…n walked in kitchen to grab pork rinds.but stopped.I’ve gone over on protein today.but
I’m really tired of going thru this every night …
Heard and understood. The best I have to offer you is to suggest you try something more engaging: read instead of watch, or take up one of those hobbies you’ve always wanted to do. I am never so hungry as when watching TV after dinner.
yes, yes it does. Does it help to know others feel these same struggles?
Love that optimistic spin!
Lisa, it takes courage to share personal thoughts and feelings. There’s a John Maxwell quote that starts out ‘first we change because it hurts so bad we want to’…and that may be where you are. Good things are possible and here is a great group for support and encouragement!
Dim actually a artist I paint.but felt discouraged n rejetted last summer n winter in markets so stopped.
feelings can change, eh? why not pick up a brush and see how it feels today? I am so envious. Not a painter. Can’t even. still, being creative is a huge relief valve for emotions. Just thinking about it has motivated me to go find a way to be creative this weekend.
I have art page on fb
PiCattso creations…
I’ve tried painting n I just have no …can’t even explain it …I have ideas…but then I can’t get it from my head to hand…my brains empty…just part of depression…Im hoping menopause doesn’t make me more stupid than I feel some days already.
One of my paintings for sale