Hey, hey, hey…
Everything seemed to go great for me today. It’s unusual not the norm, but thought I would share hopefully motivational for someone.
I used to weigh 255 pounds about 2 years ago, I just completed a 4 day fast Yesterday and weighed in at 182 pounds. Today was my anniversary so my wife and I went out to Outback Steakhouse and I was able to eat without feeling the pull to order a tall beer and that cheese cake desert I so love.
I was fighting tennis elbow for months, and fellow Ketoer gave me great advice of handmaster plus which allowed me to rehab my forearm muscles and now have no pain. I got done with dinner and knocked out 3 sets of pullups - 6, 5, and 5 no pain at all.
I just stepped on the scale tonight, I don’t normally weigh in at night, but was just curious. After Outback tonight it said I weighed 185 pounds. That’s a good weight for night time.
It can happen for you too. Persistence, patience, KCKO. And most importantly I give thanks to the LORD Almighty!