I know the term ‘good carbs’ might sound like an oxymoron to us keto people…but, if I were to occasionally indulge in carbs (and fyi I’ve been on keto a year and am currently at maintenance), what would be the healthiest ones to eat?
And this isn’t me trying to get guilt-free permission to eat carbs regularly, I know I’m best to avoid them altogether…but, since I’m human and I inevitably have a small amount of high carbs food sometimes, I just want to eat the ones that benefit me the most (for energy, muscle gain etc)