I’d like to suggest a sub forum for those of us trying to gain weight or build muscle on keto. Ot those who generally started without needing to lose body fat.
Even our podcast isn’t really about weight loss - it’s about using a ketogenic diet for better glucose control, it just happens that on the way to curing diabetes many people also lose weight.
I think we may end up changing the “Winners and Losers” category to something like “Progress” (but something less anodyne) - within which we can have sub-categories for Fat loss, LBM gain, health diagnostic markers … all that kind of thing. Until we launch publicly in the New Year the categories may change around quite a bit until we get the right mix.
As for the strategies, people trying to lose body fat and those trying to improve bone density and build lean mass - all may get benefit from our exercise category.