Once in awhile I take a dip, maybe more of a look, in the mainstream. From the keto riverbank it is bordering incredulous to see that many people see industrially processed cereals as a normal breakfast. In many cases with people close to me, people I know, that they believe cereals and breakfast on waking in the morning are essential to a marketed paradigm of good health.
Have I been keto cult captured?
A ‘bowl of bland’ seems a certain way to knock oneself out of an overnight fasted ketosis.
Cereal: a grain used for food.
Does not qualify that a cereal actually is food. Cereal is ‘used for’ food.
Information gathering and data storage has been done by the University of Southern California then used in providing proof in cases against global processed food companies. Global processed food companies are side shift safe havens for many tobacco industry executives that took a lane change when the deadly effects and addiction of smoking impacted their bonuses.
I found this an interesting health report (below) that is initiated by front of packet food label warnings in Chile and Mexico.