my living this way, HFLC is proof enough for anyone who knows me, but it’s funny how many people now think I am the food police! Not a roll I want or will take on. But have been told by one person in the community I live in, that she knew about this diet. After seeing me bop, her word not mine in a ferry line up. Decided to give it a serious trail. Well happily as I have experienced it, she too is a happy HFLC tribe person. Singing the same song. Even better is a family member has read Gary Taubes book on sugar… and believes what he says, which is of course… Sugar and what it does to our bodies in it’s many forms. Gifts for the many times I have defended what I am eating. No more, of course, as it’s been well, wow 6 months. With only big cheats of cherries… a bowl, not a hand full. But thankfully blackberries now, all it good.
