My stall continues, the scale says I gained 1lb last week. My total is now a loss of 81lbs. I finished my 8th month on Keto, and essentially I have been stalled for the past 2 months. I started in April at 304lbs and have been stuck at 222 for two months with no movement on the scale. I have been completely faithful to eating no carbs, so the only thing I can figure is that my weight training is building muscle and I am still losing fat and it is not reflected in a scale reading. I have an appointment at the Riverplex tomorrow morning to get my body composition analyzed. It’s called the “bod pod” and it should give me an accurate number on my body fat %. My goal is to get under 20% body fat, ideally 15%, so we shall see exactly where I am. Still feel terrific, very grateful that I am not binging on food or giving into my sugar addiction. I feel in control of my appetite and am still in “recovery”. Just a little frustrated with no movement in lose of lbs. My clothes fit great and I feel that my measurements are still getting better. So this journey continues, I will keep you posted. I remain very grateful to God for giving me the grace to continue. I am “keeping calm and ketoing on”!!! Deacon Tom
