So this is a gee whiz look at my meals today, specifically breakfast. This is the beginning of my 4th week of keto and so far so good. So my breakfast is usually my biggest meal of the day and probably the meal with the highest fat content. So here it is
About an hour before breakfast: coffee with butter and collagen (2 net carbs)
Breakfast: 3 fried eggs cooked in butter, 3 pieces of bacon, 2 slices of keto toast with butter (Brownberry Keto bread, has 1 net carb per slice, so 2 net carbs)
Lunch: Ribeye burger, spinach/romain lettuce salad with cheese and Primal Kitchen Oil & Vinegar dressing (1 carb)
Dinner: can of EVOO wild tuna (GREAT STUFF!) riced broccoli & cauliflower…maybe a few Whisps baked Parmesan cheese crisps (1 carb per 1 oz)
Snacks: not sure if I will have any but if I do maybe some almonds with a few Lily’s chocolate chips
That’s it. Looking forward to any constructive criticism, suggestions, etc.