Gary Taubes

(Pat) #1

today I was looking through posts on here and came across Gary Taubes list of food for the keto diet. I tried to find it again and I can’t see it anywhere. Is someone able to point me in the right direction please?

#2

Put his name in the search function above. When I did, it comes up with 5 results. (One being this thread) But you might find what you need there?
22%20AM

#3

Not on this forum but this might be what you’re after-

http://www.wanderings.net/notebook/Main/LowCarbDietPlanGaryTaubes

(John) #4

There is also this Appendix from his book “Why We Get Fat” which is basically Dr. Westman’s “page 4”: Maybe that’s what you were looking for?

(Steve) #5

There’s also the GQ interview from last year where he talks about what he typically eats in a day:

(Pat) #6

Thank you John that’s exactly what I wanted.

(Pat) #7

Thanks all for the replies.

(Kathleen Rose) #8

Great stuff! I noticed he doesn’t say anything about eating “moderate” protein ala Phinney. I am wrestling with all the conflicting information out there about exactly how much protein is too much. Being a senior, I know we need a little more because we tend to lose muscle mass as we age. Any and all input would be appreciated.

(Pat) #9

I know it’s confusing. I thought I was having enough protein then was advised maybe not enough.

#10

Professor Stuart Phillips is an excellent resource on protein

https://www.biohackerslab.com/ep23-prof-stuart-phillips/

as is Dr Benjamin Bikman.

(Running from stupidity) #11

Big of you to mention someone besides Stuart :slight_smile:

Ted Naiman as well.

#12

I’m working on it :grin:

(Pat) #13

Interesting. Will watch the rest later when I’m home.