Hey all I’ve been on Keto only 8 days, using tracking app and sticking to my macros, using Ketone sticks, and I’m spilling a small amount, ( I know they are not accurate). I had lost 12 lbs to start, but last two days I have gained a lb, for a total of 2 lbs in two day. Is this normal?
Gaining Keto Day 8
Paendora
(back and doublin' down)
#3
Fat cells fill with water before going away. Fluctuations are a part of life.
Throw your scale away for a few months, do some measuring occasionally. KCKO!
Rajseth
(Raj Seth)
#5
find non stretchy clothes that barely fit, or are even too tight. try them on every now and then.