I’m not gaining wait yet inches in my stomach and behind I think I need to be sticker… I need someone to buddy up with my sisters lost 14 lbs in a month or so I feel like I need to be stricker
Gaining inches
CarlKeller
(Carl Keller)
#2
If I were you I would use a tracker like cronometer.com to see exactly what I am eating. This will help allow you to put a finger on why things are not working. It could also be that you are unfairly expecting things to happen instantly.
How long have you been on keto? What do you eat in a day? How old are you and what is current weight? Do you have existing medical issues? All these things can play a part in why you are not seeing results.