Full body shot

(Lisa marie t) #1

I never do full body shot but my friend took pic out at our walk

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(Kate ) #2

Hi there! Are you very far into the keto diet yet? Would love to see comparisons. Have a great one!

(Lisa marie t) #3

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I started Feb 16th 2017 the left was March
The right is july

#4

Congrats, couple months in and very noticeable!

#5

Wow! yes, very noticeable (and only three months!). Congratulations :grinning:!!!

(Lisa marie t) #6

My friend found pic from art battle last year

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(Kirk Wolak) #7

Lisa, my breakthrough came when I realized, I cannot snack between meals.
And snacks include things like FLAVORED drinks or Artificial Sweeteners.
I see that red drink, and I wonder what’s in it. It doesnt look like coffee or tea.
If you are sipping something sweet tasting (even with ZERO calories] it will screw you up.
It has an IMPACT on INSULIN in a lot of people.

I would prefer you to be drinking water. Club Soda, or Unsweetened Tea or Black coffee in that thing.

And if you are like me, you HATE Coffee for the bitterness. I got over it when I realized the Diet Drink people know that their drinks THWART your dieting, and hide behind the “calories”. Think HORMONES and not calories. Just go for 2-3 days without anything but the liquids I mentioned and see the impact. BTW, if it impacts your mood at all, then you KNOW it is having a hormonal response.

I wish you all the best. I struggled and lost for 30 years… I am now using Intermittent Fasting and KETO (on my non-fasting days)… And I have had more success in EVERY direction. BP down 30 points! Dropped 11 more pounds… All in 8 days. (Biggest changes: 1 meal a day, and No Soda/Splenda/Ceamer, No Snacking)

And BANG, my world changed, things started working for me like I have seen them work for others.

Keep up the work… Do for you what makes sense…
After a 30 year ADDICTION to diet soda, I quit the SAME DAY I realized they lied to me. I never want to drink that stuff again… (Sometimes getting Pissed Off is motivating!)

(Lisa marie t) #8

The red drink is actually water with drops made with stevia.I haven’t drank a diet pop since Dec. I drink coffee…decaf .tea.n water.I use stevIA drops.xytiol or however spelt.I drink 4 to 6 litres of water a day
I don’t snack between meals but if I do its pickles or pork rinds .or veg.I’ve struggled with weight 40 yrs…I’ve done it all plus gastric bypass. I don’t cheat or have cheat days at all.

(Kirk Wolak) #9

Lisa,
I would reconsider the Stevia if you are not getting good results. Just drinking something like that MIGHT cause your body to think food is coming… You want your body in 2 modes. FED with fats, etc. And NOT FEEDING. That fixes the insulin resistance.

How deep is your ketosis?

(Lisa marie t) #10

I’m not sure …confused on ur end but I’m doing very good.I’ve lost 44 lbs n 51 inches so far.
I don’t have cravings for sugar at all. StevIA is one of the few sweetness I don’t mind.I don’t care for monk fruit.