Freelee: The Keto Diet: What they don't tell you
Well that was interesting. I actually watched the whole thing while eating cheesy scrambled eggs and steak topped with butter.
What really makes me dismiss this particular opinion, is the fact that sheās selling her own diet books etc. She provides no science or references for her claims. Viewers must take a leap of faith and simply trust her.
Is the crazy chick who eats 50 bananas daily or something? Her diet may have driven her ā¦ 
Just another great example of the huge misunderstanding about how to properly execute a ketogenic diet. Iāve been on a keto diet for 6 years. The weight has stayed off. Red meat, bacon, and cheese are optional choices for me that I have about every 6 months. My staples are poultry and fish with lots of fresh vegetables. If I eat sausage or something with heavy whipping cream, or sour cream, I feel bad for about 24-36 hours, and start again. Iām now using organic flax and chia seed mix to boost my fiber content. My diet is not high protein by any means. It works when done properly.
Wow, we could not be more different. Iāve been low carb/keto for 6 years. The weight continues to decrease. I eat tons of red meat (believe meat from ruminants is the healthiest for me and the Earth), eat cheese and high fat dairy. Limit or rarely eat vegetables. Will occasionally eat fish or other seafood. Do eat pork sausage and bacon at times, but try to limit it because of the PUFAs. Will eat chicken, but try to limit it because of the PUFAs.
I couldnāt hang through the half truths, myths and total BS. Ketoacidosis? I stopped right there. Sheās full of 
. 
You stopped before the part about how we are all going to die!
Not worth the time to watch or try to refute.
Like other keto-bashing things, they focus very heavily on things that are only an issue the first few weeks, during carb withdrawal and early fat adaptation. āYou get keto flu and your weight loss is water weight.ā For the first week, sure.
That is like saying āexercise is bad for you because it makes you out of breath and sore afterwards when you first start.ā
All of her āthese are the negative health outcomes associated with ketoā are both unsubstantiated, but in some cases blatantly false.
Perfect analogy. Iām stealing this from you to counteract all the misinformation that idiots spreadā¦
Poultry, fish, and fresh veggies? Whereās the fat? If I could manage to restrict my eating to just those foods, I wouldnāt have had a weight problem in the first place.
I actually tried her diet and gained over 15 lbs in a month. I ate a LOT of bananasā¦it was grose and the grocery store ran out of ripe bananas. And personallyā¦i dont care what you call itā¦frozen bananas but through a blender is not ice cream! Its not any form of cream. Its wrongā¦just wrong.
Me too. It was slow and boring enough but then she got the BASIC information wrong and lost all credibility. If youāre going to argue something, know your stuff!
Donāt hate; everybody needs to make a living. I bet sheās making some decent money frightening the gullible and peddling her banana diet books.
Now I know why they say āthereās always money in the banana standā. 
She is . I didnāt bother with the YouTube video. She is so opinionated and thinks she is the banana goddess of the earth. Itās also annoying how whenever I decide to do Keto she makes videos against it. God, our ancestors 1000 or more years ago ate meat and only sugar (fruit ect) when food was scarce. She is a strange woman that banana chick.
I think she needs a of a different kind. Might clear her head a bitā¦Sorry I just couldnāt help myself 
Iāve heard that a lot of people gain weight on her raw till 4 crap. I myself was once tempted to try it. I lasted a day . Itās amazing she dosent overdose on potassium.