Free Fasting Q&A Live

(8 year Ketogenic Veteran) #1

I’m doing a Live Q&A in IDM’s Membership Community tomorrow. You can sign for a 14 day free trial . I’d love to have you join me in this Live Meet Up. Take advantage of this free trial at IDM, Intensive Dietary Management. I teach therapeutic fasting and we support low carb diets such as LCHF and Keto. Which topics would you like to discuss? What type of questions do you have?

https://idmprogram.com/product/idm-membership-14-day-free-trial/

(Karen) #2

I have good luck with it ADF. I’ve read articles by Megan, and listen to podcasts on ADF. I understand you’re feasting before fasting but by how much?
If I normally have somewhere around 1500 cal, how much do I increase for a feast.? Is this mostly supposed to be protein or fat or std keto?