I had an “official” test for my doctor and got high triglycerides, 150. The highest – by far – I’d ever seen. I couldn’t figure out why.
I was testing inulin at the time, which is a prebiotic fiber and supposedly is helpful. I started testing it because Nick Norwitz had a video/substack on it. I had tested it in the past and couldn’t find a benefit, but I thought I’d test it again.
The problem:
LCI (long chain inulin) causes liver problems for some, probably including me.
I also found this study by Nick Norwitz.
Never thought that a prebiotic could cause liver injury.
I need to get back to take another test.