Food for Thought
Love cholesterol can’t get enough of it, my liver and edit: stomach i.e. intestines make it too!
CVD/CHD RISK?: As long as you don’t add lots and lots of carbs especially sugar!
We have a endogenous and exogenous ratio balance so eating it really does not matter?
”… “It’s also used to make vitamin D, hormones (including testosterone and estrogen), and fat-dissolving bile acids. In fact, cholesterol production is so important that your liver and intestines make about 80% of the cholesterol you need to stay healthy. Only about 20% comes from the foods …”” …More
Brain is almost a ball of fat or our neurocircuitry is suspended in fat:
”… Docosahexaenoic acid (DHA) is an omega-3 polyunsaturated fatty acid found in the brain. …” “… The brain is lipid rich—in other words, it’s full of fat. Research suggests more than half of the brain is made up of fat, especially concentrated in long-chain omega-3 polyunsaturated fatty acids (PUFAs). …” …More