Yes! I have been a dieter for much of my life since I was a teen. I think I was anorexic before that was much in the news. It’s very hard for me to limit my food intake even now, because I have this fear that if I don’t eat it now, I will never get to eat it. Crazy, I know.
I read an interesting book, The Intuitive Eating Workbook by Evelyn Tribole, and recognized myself in about everything she discussed. Now, her way of eating won’t work for keto, since she insists people should not have forbidden foods, but there was a lot of food for thought (pun intended) on what dieting does to people’s minds and better ways to think about food and eating.
I can’t say I have mastered my anxiety about eating, but I’m working on trying to better understand why I eat to “stuffed” at times and how to stop doing that.