First Health Assessment Since Keto (3 Months)

#1

Attended a small health fair and had a few tests done. Posting here to use as a reference point. I am a 46 yo woman at 5’7" and started Keto on 12/26 at 264 lbs. Down 31 lbs so far! Scheduled for appointment next week with one of the few Keto physicians in my area for real tests and measurements! Will post results in this thread.

Glucose (non-fasted): 88
Total Cholesterol: 222
HDL: 51
Cholesterol to HDL Ratio: 4.3
Ketones this morning: 0.5 (tested at home on Precision Xtra)

(Stephanie Sablich) #2

NICE! Congrats to you :slight_smile: How are you feeling?

#3

Hi and thanks Stephanie! I feel SOOO much better in recent months. I used to be so foggy & tired all the time and that has gone away completely. Also, I am getting the best sleep of my life! That’s a strange side effect but welcome.