So I just wanted to share some things that happened to me this past week. Sunday I started a fast. I had done a omad which is my usual. And a three day fast on accident. And did 104 hours this time😂. Last month I started a keto group. We met for breakfast and introduced a new member to keto. So to break my fast we got together this morning and ate a breakfast.
the new gal lost 8 pounds so far my friend Michael he is down 60 pounds. And I lost another 7:5 pounds putting me at 26:5 pounds total. The other two one fasting and one being ill could not make it. We had a great talk about keto and feasted! and we learned how to make oopsie bread. We had some NSV too and shared our weeks with each other. And that’s how my week went😂 @carl @juice @CandyLindTX @PaulL
