I am pretty happy with the end result of my first day tracking and actively trying to achieve a 60/30/10. I just “came out of the closet” with this on instagram. Let’s see how it flies with my trainers and real life fitness friends!
First day tracking
Izerian
#2
Any update @beacheidi ? Curious how this went…
Have you been able to keep it going? I had me some eggs and spinach this morning with a coffee and butter!
beacheidi
(beacheidi)
#3
Great job! Here is today’s approximate breakdown. I need to go back and see where I can increase protein and maybe am going too far with fats. Feeling great!
beacheidi
(beacheidi)
#4
Day 6 of tracking. Yay! Right on target. I am satisfied. Getting in my gallon of water daily. I continue to listen to the podcasts and do research. My blood sugars have been great too.
The only thing is… I made the mistake of jumping on the scale this morning. Wednesday is my weigh in day and it showed a THREE pound gain since Wednesday! Trying to look long term and not freak out. Fortunately, this was briefly mentioned in the @Brenda episode I listened to today and that calmed me down.
Brenda
(8 year Ketogenic Veteran)
#5
YES. Make a Frisbee out of the scale and toss that wanker into the back yard. (I did it with a TV once. Very satisfying)
Go by how you feel and how your clothes fit.
KCKO 
beacheidi
(beacheidi)
#6
true confession: you know what is pathetic? the little foot pad fell off the other day and I can’t get rid of it. I used the scale at the gym this morning which is where I officially weigh in.