Hello all, I consider myself a newbie, started in January. I have not been as “good” over the summer with many excuses, but back on track. i certainly have room for more improvement.
I have to admit I was nervous about my lab work, would it be better, or maybe worse? What a relief.
These are my labs from August 2018 (listed first) compared to 2017.
A1c 5.4 from 6.2!
Triglyceridesa 87 from 124
Cholesterol 222 from 252
HDL 76 from 73
LDL 129 from 142
Weight 202 to 180-176 ( you know how that is😳)
I know there is controversy on LDL and cholesterol but I’m happy with the A1c and triglycerides.
Plan on more fasting, only have done a few 24 hrs , exercise and being more involved in this forum.
Open to opinions, suggestions!
Sue
results